TruFit Wellness Community
Welcome to the TruFit Wellness Community website created to provide information and resources to assist faculty and staff achieve their wellness goals. It is our hope that through this website we can contribute to the continuing development of a wellness culture on campus and we invite you to join in.
Currently, the site is designed to be self-guided with some suggestions and help on where to look for information that is of relevance and interest to you. Everyone is at different points in their wellness journeys and has different areas of interest, so we have tried to provide some information that is appropriate for individuals in different stages of their wellness journey and within a few areas of wellness interest. Whether you are just thinking about becoming active or are already active; wanting to change your diet; or need information about a health condition, there is information here for you. TruFit Wellness Community is a work in progress and hope over time to add additional information and resources to make it even better.